A calm, professional, safe space to explore your emotional world
Understanding yourself changes things
tonic as a space for women wanting a calmer, clearer relationship with themselves.
My work is rooted in the belief that understanding yourself changes things. Rather than focusing on fixing, masking, or pushing through, I take an approach centred around emotional honesty, self-understanding, nervous-system awareness, and creating a steadier relationship with yourself and your emotional world.
I offer ADHD-informed emotional wellbeing support for women navigating overwhelm, emotional exhaustion, anxiety, self-doubt, burnout, emotional intensity, relationship difficulties, and life transitions.
The experiences that shape my work
I created tonic as a space for women wanting a calmer, clearer relationship with themselves.
My approach is shaped not only by professional training, but by lived experience. I was diagnosed with ADHD later in life and understand first-hand the emotional impact of spending years feeling overwhelmed internally while still appearing to cope externally. I also understand the complexity of rebuilding and reconnecting with yourself through major life transitions, including motherhood, divorce, identity shifts, burnout, and changing relationships with yourself and others.
I am particularly interested in the relationship women have with themselves. How that relationship changes through motherhood, partnership, separation, diagnosis, burnout, loss, growth, and the many transitions that shape a life. Often the work is not about becoming someone new, but understanding who you are now and learning how to trust yourself again.
Rates
Emotional wellbeing support
There isn’t one right way to start. You might have one thing you need to talk through, want a little more time to explore, or be ready to go deeper.
ONE CONVERSATION
£60 | 75 minutes
A LITTLE MORE ROOM
3 conversations
£165 | 3 × 60 mins
For when one conversation doesn’t feel quite enough. Three sessions give us space to stay with what’s going on, come back to things and explore a little further.
THE FULL PICTURE
5 conversations + your personalised tonic Map
£300 | 5 × 60 mins
The deeper tonic experience. Five conversations with time to explore more of you, with your own personalised tonic Map created from what emerges along the way.