Come as you are. Start where you are.
One focussed session
Sometimes you just need one conversation.
You don't always need a programme.
You don't necessarily need six weeks, a plan, or a commitment to changing your life.
Sometimes there's just something taking up too much space in your head.
A relationship you can't make sense of. A decision you keep going backwards and forwards over. Something that happened that you can't quite put down. A pattern you've suddenly noticed. A feeling you can't name. Or simply the sense that there is a lot going on in there and you need somewhere to put it.
This is a single, focused emotional coaching conversation with no expectation that it needs to become anything more.
Focussed coaching session
£60 | 75 mins
In fact, you might arrive with six different versions of it. We'll start wherever you are and follow what feels important. I'll help you slow things down, notice what's getting tangled together and begin to make sense of what's actually happening underneath all the noise.
Bring whatever is taking up space
For an hour, you don’t need to look after anyone else, explain yourself perfectly, or have it all figured out. We start with what’s on your mind and go from there.
I’ll listen, ask questions, reflect things back and help you make sense of what’s going on — without telling you what to do.
You bring whatever’s taking up space. The conversation is yours.
It's a conversation about you.
There isn't a worksheet waiting for you when you arrive.
There isn't a predetermined outcome we're trying to steer you towards. We can exploring emotions, relationships, ADHD, overwhelm, patterns from the past, the way you're responding to something now, or the difference between what you think you should feel and what you actually feel.
Quite a lot. Not because everything will suddenly be resolved in an hour, but because sometimes what changes things isn't another piece of advice. It's finally being able to see what's happening clearly.
What can one conversation do